Watch Romero Toss Trainer, Zhang Murder Pads

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For starters, Yoel Romero, who will face current middleweight champion, Israel Adesanya in the main event, showed off his judo throws by tossing one of his trainers around the mat. And if you think trainers have an easy job, you’ll likely change your mind after seeing the bumps the men took courtesy of “Soldier of God.”

Also, Weili Zhang, who will defend her women’s strawweight title against Joanna Jedrzejczyk, showed off his her speed and power as she abused the mitts and likely left her training partner with some sore hands afterwards.

As for the Israel Adesanya, who took time out of his workout to hold a kicking contest between two fans two see who had the goods.

As always, keep it locked it to MMAmania.com for all of the latest and greatest news from UFC 248.

MMAmania.com will deliver LIVE round-by-round, blow-by-blow coverage of the entire UFC 248 fight card, starting with the Fight Pass/ESPN+ “Prelims” matches online, which are scheduled to begin at 6 p.m. ET, then the remaining undercard balance on ESPN at 8 p.m. ET, before the PPV main card start time at 10 p.m. ET on ESPN+.

To check out the latest and greatest UFC 248: “Adesanya vs. Romero” news and notes be sure to hit up our comprehensive event archive right here.