TUF 31 Results, Full Ep. 7 Recap TONIGHT!

Can Landon Quinones Stewart defeat Jason Knight  and get Team McGregor into the win column?

Season 31 of The Ultimate Fighter (TUF) is back on the air later tonight (Tues., July 11, 2023) at 10 p.m. ET on ESPN for Ep. 7 of the long-running combat sports reality show, featuring head coaches Conor McGregor and Michael Chandler leading respective squads of lightweight and bantamweight contestants. Remember, immediate replays of TUF 31 are available on ESPN+ (sign up here) immediately after each episode, or you can save yourself an hour and just read our complete recap below at 11 p.m. ET.

Missed last week’s episode? No problem! Get full results and recap videos right here.

Here’s where we stand heading into Episode 7:

Team McGregor:

135 lbs.: Mando Gutierrez (No. 1)
135 lbs.: Trevor Wells (No. 2)
135 lbs.: Carlos Vera (No. 3)
135 lbs.: Rico DiSciullo (No. 4)

155 lbs.: Lee Hammond (No. 1)
155 lbs.: Nate Jennerman (No. 2)
155 lbs.: Aaron McKenzie (No. 3)
155 lbs.: Landon Quinones Stewart (No. 4)

Team Chandler:

135 lbs.: Hunter Azure (No. 1)
135 lbs.: Brad Katona (No. 2)
135 lbs.: Timur Valiev (No. 3)
135 lbs.: Cody Gibson (No. 4)

155 lbs.: Jason Knight (No. 1)
155 lbs.: Austin Hubbard (No. 2)
155 lbs.: Roosevelt Roberts (No. 3)
155 lbs.: Kurt Holobaugh (No. 4)

Coach Chandler and his team of UFC veterans are up six fights to zero.

See you TONIGHT at 10 p.m. ET on ESPN for Jason Knight vs. Landon Quinones Stewart and the rest of Ep. 7!